Why should I add Flaxseed to my Diet? – Diet

Why should I add Flaxseed to my Diet?
A lot of people have heard about flaxseed before, but how many of us actually know what health benefits this particular compound offers? One of the most important things to remember is that flaxseed is an excellent source of alpha linolenic acid (ALA), which is a member of the omega 3 class of fatty acids. By adding this product to your diet you can reap numerous health benefits. Everything from your colon to your heart can benefit from this miracle product.